SPECIALIZED THERAPY IN AVON & ACROSS INDIANA
There is always another way to understand ourselves, our experiences, and what is possible.
Transformative, somatic-based therapy for adults.
It’s hard to remember a time when you weren’t in survival mode.
Sometimes it’s like you don’t even fit into this world or even your own life. With how overwhelming your days are, you’re wondering if this is what being “burnt out” feels like? It’s not like you haven’t tried to feel better, either. You’ve read all the books and listened to the podcasts—you know all the things “you’re supposed to be doing,” but nothing is making a difference. Therapy before this might have even felt like it only scraped the surface, leaving you alone—yet again—to try and figure out what to do next.
It’s exhausting—wanting to experience change or find relief but nothing is actually working. The crazy thing is, nobody would even guess you’re feeling this way because you’ve got this image of “having it all together” on display, but deep down you know the cracks are getting bigger.
You need something that nurtures you, heals your hurt, and makes you feel understood (but even saying that out loud feels too good to be true).
But what if that really existed?
What if there really was a way to get to the root of your struggles in both your mind and body? A way to find transformative healing from your trauma, chronic pain, or endless overwhelm—something that’s more than just a band-aid solution.
You’ve come to the right place.
Your body is a natural storyteller. It’s time to listen to its narrative.
HI, I’M KARA.
I am a holistic therapist, somatic experiencing practitioner, and fellow human.
I believe in a unique and transformative approach that brings together the mind, body, and nervous system for holistic, whole-person healing. In this space, we’ll tap into your body’s natural wisdom, release stored tension, and work through underlying emotional issues together. The beauty of biology is how it drives everything we do—when we learn to understand our own bodies at a deeper level, we begin to live life fully.
The search for a high-quality therapist can be hard, but here you’ve found someone who is fully dedicated to your healing, growth, and success. I’m in this for the long haul. Wherever the journey takes us, I will be right there beside you. So slow down, drop your shoulders, and let go of the pressure to be perfect as we explore what it really means to be human.
Areas of Expertise
Somatic Experiencing
Discover Somatic Experiencing— a gentle, body-based approach based on the understanding of your nervous system and the physiology of trauma. It can help you gain clarity, move on from the past, and even feel less physical pain.
Therapy for therapists
It’s difficult to find time to support yourself when you’re constantly supporting others. Find therapy for your own healing journey and replenish your energy with an experience that validates all you do and who you are as a therapist.
Adjunct therapy
Adjunct services focused on Somatic Experiencing, nervous system health, & trauma healing. Stay with your current therapist while receiving additional care. This flexible, “as needed” approach allows you to transform your therapy journey while maintaining other meaningful relationships with providers.
Trauma
Experiencing trauma results in an inability to be in the here and now. Holistic therapy specifically for trauma can help you believe in the power of hope and discover true healing, without having to relive your difficult experiences.
Chronic health issues
Giving you the space to work through all the feelings and challenges that come with living with chronic health conditions. My approach is focused on your whole body wellness to help you live a life of freedom and fulfillment.
Safe & Sound Protocol
The Safe and Sound Protocol (SSP) created by Dr. Stephen Porges is a non invasive, sound based intervention that uses filtered music to regulate the nervous system, reduce stress, and improve overall ease and health.
I am committed to continue to learn and provide a safe environment for all, regardless of gender, age, gender identity, race, health status, national origin, relationship status, relationship orientation, disability, ethnicity, socioeconomic status, and religion—you name it.
This space is safe for you.
How to get started
01
Let’s connect.
Schedule a free, no-obligation consultation. I’ll answer any questions you have and together we can see if we’re a good fit.
02
Begin holistic, tailored therapy.
We’ll create an individualized plan that prioritizes your needs, growth, and healing so you can reach your goals.
03
Feel personal transformation.
Weekly or bi-weekly sessions will provide you with the support you need to develop a deeper understanding of yourself so you can find joy, connection, and renewal.
A journey where hope meets healing.
Experience the more meaningful life you’ve been searching for.
In-person sessions in Avon & online sessions throughout Indiana, with convenient daytime & evening appointment times.