Find healing through compassion and curiosity.

Somatic experiencing is a good fit for someone who:

• Has tried different therapies but hasn't seen the progress they want

• Is interested in combining talk therapy with a body-based approach 

• Knows chronic stress has taken a toll

• Has faced a life-changing stressful event

• Wants to be truly seen and heard

• Looking for new ways to break out of old patterns

Unlike other bodywork or energy approaches, Somatic Experiencing & Somatic Touch never uses forceful pressure like in a massage. Instead, we focus on supporting regulation and renegotiation of how the body stores experiences, with gentle intention and attention.

While dramatic releases can feel good temporarily, they often overwhelm the nervous system and don't promote long-term healing. We avoid forcing any processes; instead, we create a safe environment that allows your nervous system to initiate healing, which we support.

In our work together, you'll learn about the biological processes of survival and safety, understanding how your system has protected you and how it manifests in your life patterns. We believe that slow is fast and less is more, supporting your nervous system towards lasting healing. You are always an active participant in the process, rather than a passive recipient.

Licensed providers are trained to practice in their scope of practice and held accountable by a governing body of ethics. The benefit of working with a licensed professional is they have completed education, internships, and licensing exams. The word ‘somatic’ is everywhere these days, so as a potential client, it’s helpful to know the difference between qualifications, as well as if the clinician is trauma-informed vs. trauma-trained. 

Here are some things to consider:

• Ask about credentials. What training have they completed to work on this level? How much of the training was in person? What was the length of time of each training and did they complete the steps for full certification? Trauma-informed is different from trauma-trained, and as a potential client, it’s important to understand the difference. Ensure that the practitioner you are considering is trained to a level that best meets your therapeutic needs.

• Ask “How can you help me?”A trained practitioner will be able to give you a general outline of how they can help. Their answer should include more than just noticing what is happening in your body and should be tailored to your specific needs and goals in receiving treatment.

• Ask yourself: Do I feel comfortable with them? When you speak to a practitioner, ask yourself if you feel a sense of ease with the interaction. It's crucial to feel comfortable and at ease with your therapist to foster a successful therapeutic relationship.

You can still try Somatic Experiencing without Somatic Touch. This experience is yours, so you’ll always be in charge of what you’d like to try within Somatic therapy. I’m available to answer any questions or concerns you might have about this approach. 

Sessions are typically 60 minutes. I will mention, as a therapist who prides themselves on being committed and “in it for the long haul” I want you to know that from my perspective, there isn’t a specific timeline in regards to your therapy experience as a whole. I’m happy to take as many sessions and as long as you need to find lasting, meaningful change.

Yes. I offer Somatic Experiencing virtually so you can engage in this process from the comfort of your home. Different methods related to it, like Somatic Touch, require you to be in person.