CHRONIC ILLNESS COUNSELING IN INDIANAPOLIS & ACROSS IN

There’s always the possibility of hope, even if it feels out of reach. 

Validating, specialized support for chronic pain, grief, new diagnoses, and more.

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You feel trapped inside of your body.

You wake up every morning in pain and barely have the energy to do the things you need to, let alone the things you want to do. People don’t see the behind-the-scenes of everything you’re dealing with, either. The mental load, the never-ending doctor’s appointments, managing prescriptions—it’s so much to deal with, but it’s not like you have a choice. 

It’s exhausting to constantly put on a face like everything’s okay, especially because you’re worried about being a burden to the people in your life. This chronic diagnosis is affecting more than just your body—depression and anxiety come in waves (or maybe all at once) no doubt due to the pressure and stress you’re under. Truthfully, you’re out of steam, but there has to be a way to find some sort of relief or answers... right?

Supporting your whole body holistically.

When I say I’m here for you, I really mean it.

I understand firsthand the challenges of living with chronic pain and navigating the healthcare system. It’s frustrating when you feel like you’re not being heard or experiencing medical gaslighting from a team of health professionals you thought you could rely on. My personal journey has taught me the importance of a supportive therapeutic relationship that meets you where you are, without the pressure of traditional treatment goals and I’m privileged to offer you just that.

Somatic Experiencing and nervous system work have been transformative in my own life, and I believe in their power to help you find a new way of being in your body. In our work together, I offer a space where you can feel accepted in any state of health and where hope is always a possibility, even—and especially—on the toughest days. My goal is to provide the understanding and patience needed to support your unique healing journey.

Together we’ll work on…

  • Chronic stress and pain often lead to negative thought patterns, fixating on symptoms, worrying about the future, and self-judgment. I’ll be there to help you shift toward hopeful, helpful, and compassionate thinking to increase your sense of safety and reduce pain.

  • Using strategies from pain reprocessing therapy can help you retrain your brain’s perception and interpretation of what your body is feeling. It’s not about ignoring the pain, but instead relearning how to think about and process it.

  • In order to “deal” we have to feel. You’ll learn and understand how to feel safe with your emotions and develop strategies to identify, trust, and allow your emotions to guide you in decision-making.

  • When our nervous system becomes chronically dysregulated and stuck in fight, flight, freeze, or shutdown states, we become prone to developing chronic pain, chronic fatigue, and IBS. Using a polyvagal-informed approach, I’ll be here to support you in building a relationship with your nervous system and developing skills to regulate it. We will utilize somatic experiences to process memories, reduce the cognitive and emotional impact of past events, and release trauma.

  • Relationships with others thrive when you maintain the one with yourself. I’ll use different systemic approaches to help you feel increased safety in your mind & body and improve your relationships with family, partners, friends, and colleagues.

Experience the transformative power of somatic therapy for chronic pain.

transformative power

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FAQs

  • Absolutely. I understand how frustrating it can be when your concerns and feelings aren’t acknowledged. I’m here to support you in confidently speaking up for your needs and ensuring your voice is heard in your care.

  • Somatic Experiencing focuses on relieving the physical effects of trauma and stress on the body. It helps you develop a better awareness of your body, reduce chronic pain, and improve overall well-being by addressing the underlying physiological factors contributing to your pain.

  • Feeling hopeless at times is understandable, but there is always potential for improvement and finding new ways to cope. I’m here to hold onto hope for you and to support you in discovering that hope for yourself.

  • Yes, therapy can be a valuable part of managing chronic pain. It provides a space to explore your experiences, develop coping mechanisms, and learn new ways to interact with your body and pain.

  • Yes. Being a caregiver for your loved one is exhausting. I’m happy to offer support in this journey for you, too. Here, you can feel validated in your feelings, comforted from your fears, relieved of your stress, and supported in all the ways things are taking a toll on you specifically. 

  • Yes, I am committed to meeting the needs of clients. To ensure your safety and comfort, I am happy to offer the following accommodations:

    • Reserving the first appointment of the day.

    • Using a HEPA filter in the office.

    • Wearing a KN95 mask.

    • Telehealth appointments.

    • Arranging furniture to maintain a safe distance that suits your comfort level.

    If you have any other requests please do not hesitate to reach out to me directly prior to scheduling.